http://www.insouthflorida.com Wed, 22 May 2013 15:12:06 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://www.insouthflorida.com/happiness-in-a-string-bikini/ http://www.insouthflorida.com/happiness-in-a-string-bikini/#comments Wed, 22 May 2013 15:12:06 +0000 InSouthFlorida http://www.insouthflorida.com/?p=3467 Everyone has heard one version or another about ‘Doing What You Love’.   Everyone, from LL Cool J to Steve Jobs, has told us to find our bliss.  They tell us to strive for happiness, and the money will follow.  They write about how the truly happy don’t even know they have a job.  They tell us that when you do  ...read more]]> http://www.insouthflorida.com/happiness-in-a-string-bikini/feed/ 0 http://www.insouthflorida.com/tone-it-up/ http://www.insouthflorida.com/tone-it-up/#comments Thu, 16 May 2013 16:30:11 +0000 InSouthFlorida http://www.insouthflorida.com/?p=3454 “I think I’m in good shape, I just want to be a little leaner and tone up a bit more. What can I do, Jorge?” I hear this question every single day. The answer is very simple, actually.  In the development of my own system know as CSET, or Cardio Strength and Endurance Training, I developed 2 indicators as signs  ...read more]]> http://www.insouthflorida.com/tone-it-up/feed/ 0 http://www.insouthflorida.com/packs-of-love-helping-kids-get-ready-for-school/ http://www.insouthflorida.com/packs-of-love-helping-kids-get-ready-for-school/#comments Mon, 13 May 2013 20:54:16 +0000 InSouthFlorida http://www.insouthflorida.com/?p=3430 It wasn’t long ago when market places in the middle of town, neighborhood yard sales, or even visiting a local soda shop were all part of the daily lives of most people, regardless of their city or town.  I remember going to our local sub shop in Kendall, Captain Jimmy’s and appreciating the feel of a family-owned business… a mom  ...read more]]> http://www.insouthflorida.com/packs-of-love-helping-kids-get-ready-for-school/feed/ 1 http://www.insouthflorida.com/support-our-troops-send-a-taste-of-home/ http://www.insouthflorida.com/support-our-troops-send-a-taste-of-home/#comments Thu, 11 Apr 2013 17:36:57 +0000 InSouthFlorida http://www.insouthflorida.com/?p=3399 South Florida, one of your neighbors needs your support!  Please do what you can for this great act of kindness and support!! Clara Santana  from Martita’s Banana Cake is working on a Sponsor a Cake campaign for the troops. Last November, she sent her son daily supplies as well as 10 banana cakes that he shared with his group – and they were  ...read more]]> http://www.insouthflorida.com/support-our-troops-send-a-taste-of-home/feed/ 0 http://www.insouthflorida.com/the-loquat-tree-tasty-healthy-fruit-medicine/ http://www.insouthflorida.com/the-loquat-tree-tasty-healthy-fruit-medicine/#comments Wed, 10 Apr 2013 17:05:53 +0000 InSouthFlorida http://www.insouthflorida.com/?p=3391 Mother Nature offers us some amazing gifts and spectacular beauty. We live on this planet and breathe the air, drink the water and we can enjoy the incredible variety of nutrition she provides.  A huge part of our nutrition is derived from plants of all species. Plants also provide medicine and they can also be poisonous to some creatures and  ...read more]]> http://www.insouthflorida.com/the-loquat-tree-tasty-healthy-fruit-medicine/feed/ 0 http://www.insouthflorida.com/liberate-your-photos-with-polaroid-fotobar/ http://www.insouthflorida.com/liberate-your-photos-with-polaroid-fotobar/#comments Tue, 19 Mar 2013 13:36:32 +0000 InSouthFlorida http://www.insouthflorida.com/?p=3376 What do you do with your photos after they have been captured? How about that one photo you love; a picture that highlighted a special moment? Many look at this image, comment on its greatness, perhaps upload to Facebook, and then forget about it. This captured moment of time is precisely…captured. Polaroid Fotobar is providing you the key to unlock  ...read more]]> http://www.insouthflorida.com/liberate-your-photos-with-polaroid-fotobar/feed/ 0 http://www.insouthflorida.com/wave-of-white/ http://www.insouthflorida.com/wave-of-white/#comments Mon, 18 Mar 2013 17:33:44 +0000 InSouthFlorida http://www.insouthflorida.com/?p=3365 What’s trending in southeast Florida interior design is black and white. White walls, white leather furniture, maybe some accent pieces in black, and chrome. Perhaps there’s a touch of rustic wood to bring in an organic aesthetic. I find the repetition a bit boring. So many homes look alike that I can barely remember whose home I’m visiting. Don’t take  ...read more]]> http://www.insouthflorida.com/wave-of-white/feed/ 0 http://www.insouthflorida.com/the-art-of-south-florida/ http://www.insouthflorida.com/the-art-of-south-florida/#comments Wed, 06 Mar 2013 16:47:45 +0000 InSouthFlorida http://www.insouthflorida.com/?p=3354 The art community in South Florida has been growing at a fast rate the past couple of years and people seem to be gaining an appreciation for local artists. Murf, a professional artist born and raised in South Florida has spent the past 30 years creating contemporary abstract paintings. Murf says, “Many of the inspirations of my art can be  ...read more]]> http://www.insouthflorida.com/the-art-of-south-florida/feed/ 0 http://www.insouthflorida.com/martitas-banana-cake/ http://www.insouthflorida.com/martitas-banana-cake/#comments Mon, 04 Mar 2013 21:52:53 +0000 InSouthFlorida http://www.insouthflorida.com/?p=3288 We want to wish a warm welcome to Mrs. Clara Santana of Martita’s Banana Cake in Miami, Florida, one of InSouthFlorida.com’s newest members.  We asked her to share her history with us, and with all of our readers, to give us some insight into her passion. ISF:    How long have you been in business? MBC:  2 yr and 9 months ISF:    Tell us  ...read more]]> http://www.insouthflorida.com/martitas-banana-cake/feed/ 0 http://www.insouthflorida.com/key-largos-sundowners/ http://www.insouthflorida.com/key-largos-sundowners/#comments Mon, 04 Mar 2013 17:03:48 +0000 InSouthFlorida http://www.insouthflorida.com/?p=3332 My wife and I decided to drop a little south of the house on Valentine’s Day. We drove just over an hour to Key Largo and spent the day at John Pennekamp Coral Reef State Park. We took a great glass bottomed boat tour over the reef and then drove around Key Largo also paying a visit to The African  ...read more]]> http://www.insouthflorida.com/key-largos-sundowners/feed/ 0